Blog
Notes from Offline
What the research says about our phones, our attention and the hours in between. Short enough to finish before you check your notifications.
· 5 min read
How to reduce screen time on Android (without an app you’ll delete by Friday)
Every built-in Android setting that actually cuts screen time, from grayscale to Bedtime mode, graded on the one thing that matters: how easy it is to undo.
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· 5 min read
Put your phone in another room for 7 days. Here’s what happens to your brain, day by day.
Phantom buzzes, electric-shock levels of boredom, and a surprising Day 7. What research says happens when your phone lives in another room for a week.
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· 4 min read
It’s 1:07am and you’re watching a stranger make pani puri. Let’s talk about that.
58% of Indians go to sleep after 11pm and 84% use their phone right before bed. Why the late-night scroll is so hard to stop, and what actually works.
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· 5 min read
Your phone ate 76 days of your year. Here’s how it got so hungry.
Indians now spend about five hours a day on their phones. A short, slightly alarming history of how screen time crept up — and what actually helps.
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